Growing healthy hair depends on several variables, which includes genetic makeup and the type of shampoo used to cleanse hair. In addition, there are six natural home remedies for hair growth that have become staples for many men and women.
Whether you want to prevent hair loss or encourage the growth of vibrant, hair, let’s reviews the causes of hair loss, before diving into six tips that feature natural home remedies for hair growth.
Common Causes of Hair Loss
Age plays a huge role in the thinning of hair. Doctors that treat hair loss issues typically separate non-aging causes into two categories: scarring and non-scarring. Scarring hair loss is a condition that leads to permanent bald spots or complete baldness. A prime example of a cause of scarring hair loss is called alopecia, which occurs when hair is lost in small patches.
Alopecia is also a cause for non-scarring hair loss, although telogen effluvium is the more frequent reason for complete hair loss. Telogen effluvium prevents hair follicles from developing, which means hair remains in the same growth state. The result is hair does not grow as quickly as it should.
Here are a few factors that can lead to the development of telogen effluvium:
- Prolonged fever
- Not enough protein in diet
- Major surgery
- Contracting a severe chronic disease
Taking certain medications, such as beta blockers can also inhibit hair growth.
Here is how you can restore your hair naturally to robust growth.
If you understand how allow vera nourishes the skin, then you should not be surprised to learn the same healthy nourishing effect also helps rejuvenate the scalp. Applying a homemade 100% aloe vera gel to your scalp a few times a week can restore hair to a robust growth cycle. You can also go the route used by highly trained hair stylists by using a shampoo and conditioner that includes a significant amount of aloe vera.
The natural ingredient softens the scalp, while conditioning hair back to health, A potent dose of vitamins A, B, and E all contribute to restoring dead scalp cells into cells that foster quick restoration of the hair growth cycle. Substantial concentrations of vitamins A, B, and E prevent the sun from damaging your hair as well,
Known as an herb that has a popular flavor profile, rosemary delivers an incredible amount of health benefits that include repairing damage hair and preventing hair loss. You can infuse the herb into a standard oil at home to increase circulation along the top of the scalp. Rosemary contains antibacterial properties that cleans out hair of all impurities. Combine a few drops of natural homemade rosemary oil into another hair conditioning oil before you thoroughly rinse your hair to achieve the most optimal anti hair loss effect.
Consumer More Protein
As we mentioned, a protein deficient diet can lead to hair loss because the scalp loses out on critical nutrients. Here is a list of protein rich foods that can return your hair to a healthy growth process:
- Lean meats
Your protein needs depend on the level of exercise you commit to each day, as well as the amount of muscle mass developed on the body. However, hair loss is a problem that requires an immediate dedication to consuming a protein rich diet.
Eat More Iron Rich Foods
After you cross out protein rich foods on your list of natural hair loss prevention remedies, the time has come to determine whether there is enough iron in your diet. Ample dietary food sources include shellfish like clams and oysters, as well a lentils and pumpkin seeds. You should also eat more spinach and if the iron rich green is not one of your favorite foods, consider turning to leaner meats and poultry to replenish the body with plenty of iron. White beans also provide an iron rich source of food. If you do not eat meat, then you might have an iron deficiency that is as high as two times greater than someone who makes meat a part of his or her diet.
Gently Massage the Scalp
Before you sit in the hair salon chair, your stylist probably spends time washing your hair to clean out the impurities. Your hair stylist also uses his or her fingers to gently massage the scalp, which allows the cleansing ingredients of the shampoo to work into the upper layer of the scalp. You can perform this natural home remedy for hair growth as well. Just spend a few minutes each day massing your scalp. A Japanese research study concluded that men massaging their scalps for just four minutes per day enjoyed thicker hair after six months. Use the pad of your fingertips to massage the scalp in small, gentle circles.
We talked about the benefits of using rosemary oil to foster hair growth. Are there any other natural herbs that accomplish the same goal? The answer is yes, especially if your combine two or more of the following herbs into a hair growth regimen.
Remember that a few drops of an aromatherapy oil go a long way towards conditioning the scalp to produce more hair.